Talking to a buddy the other day, who happens to be going to culinary school, I asked him if he liked Eggplant Parmesan. To my surprise the answer was that he had never tried it. Yes, I was surprised because it's such a delectable Italian meal that everybody at least needs to try once. Once they do, I don't know how the majority of taste testers wouldn't fall instantly in love with this delicious dish, I know I did.
I might add one more thing, Chef Megs is a believer in baking the eggplant to make Eggplant Parmesan and a firm believer that the only way to go is to fry it. This is another one of our kitchen duels so we might as well play it out here. In other words, this post contains to two different versions of the same meal, we will give you the steps on how to bake and how to fry it. Lastly, only because a healthy food competition warrants it, there will be a verdict to see who's version of Eggplant Parmesan is the winner.
Ingredients:
- 1 large eggplant, cut into half-inch slices
- salt
- 1 large egg, beaten
- 2 cups Italian seasoned bread crumbs
- olive oil
- 3 cups spaghetti sauce
- 1/4 teaspoon dried basil
- shredded mozzarella cheese
- grated Parmesan cheese
Steps:
Preheat the oven to 350 degrees F.
Cut the eggplant into slices, then lay out in a single layer on either a cookie sheet or a cutting board. Sprinkle both sides of the eggplant slices with salt. Let the eggplant sit for 30 minutes. By going through this process called sweating, the excess moisture will be drawn out of the eggplant.
After 30 minutes, rinse both sides of the slices thoroughly with cold water.
After rinsing the eggplant, dry each piece very well with paper towel.
Beat the egg and put it into a shallow dish. (I like to use a pie dish.)
Pour the bread crumbs into a separate shallow dish.
Dip each eggplant slice into the egg (above), and then cover completely with bread crumbs (below).
Place the slices on a cookie sheet that has been covered with olive oil.
Place in the preheated oven and bake for 10 minutes then flip slices, and bake for an additional 10 minutes. (The time that you bake on either side can be adjusted based on desired crispiness.)
Cover the bottom of a 9X13 baking dish with spaghetti sauce.
Place the baked, breaded eggplant slices evenly into the baking dish that has the sauce in it. Make sure not to fully submerge the slices in the sauce.
Top the slices and sauce with the dried basil, Parmesan cheese, and mozzarella cheese.
Bake for 30 minutes or until cheese and eggplant are golden brown.
Chef Matt's Fried Eggplant Parmesan:
In preparing the eggplant to fry you just need to repeat the above steps but obviously when you come to the part about baking, hold off for now.
Heat your Canola Oil to medium and fry your slices of eggplant until they look golden brown on both sides (above) and sprinkle with olive oil for taste.
After you're done frying the eggplant. Cover the bottom of a 9X13 baking dish with spaghetti sauce.
Place the fried eggplant slices evenly into the baking dish that has the sauce in it. Make sure not to fully submerge the slices in the sauce.
Top the slices and sauce with the dried basil, Parmesan cheese, and mozzarella cheese.
Bake several minutes or until cheese is melted.
Food Competition Verdict: Don't tell Chef Megs, I said this but frying is actually more fun than baking. Who has heard of, say for instance a catfish bake, no it's a catfish fry for a reason. People love getting together and frying up whatever their hearts desire and then have a unhealthy feast to celebrate. I think you know where this competition is leaning.. the fried eggplant edges out the baked not because of what I said about frying being more fun but because I think most people that have had both versions of eggplant will tell you that the fried version has way more crispiness to it. The baked version on the other hand tends to be more soggy and does not hold up as well to putting sauce and cheese on it. Which version do you prefer, baked or fried?
Anyway you wanna cook it though is Delizioso because it's Eggplant Parmesan!!!